Flatblister's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:
2232 kcal Fat: 82.29g | Prot: 104.81g | Carb: 198.36g.   Breakfast: Taco Bueno Sausage Egg Burrito. Lunch: Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Cheese Pizza. Snacks/Other: Bourbon. more...
2291 kcal Activities & Exercise: Sitting - 8 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...
steady weight

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