Weigh In record (no journal entry) for 19 October 2014
Diet Calendar Entry for 19 October 2014:
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3207 kcal
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Fat: 53.13g | Prot: 217.31g | Carb: 424.66g.
Breakfast: MTS Nutrition Machine Whey (34g), Kashi GOLEAN Original Cereal, Planters Party Size Planter Peanuts. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice, Kraft Velveeta Cheese Slices, Onions, Yellow Summer Squash. Dinner: Hershey's Cookies 'N' Creme Cereal, Popsicle Swirlwinds, Dannon Light & Fit Greek - Vanilla (Cup), MTS Nutrition Machine Whey (34g), Mushroom Pieces and Stems, Kale, Tostitos Medium Salsa, Kraft Velveeta Cheese Slices, Egg White, Egg, Market Pantry Quick Oats 100% Whole Grain Oats. Snacks/Other: Nestle Sweet Tarts, Pepperidge Farm Baked Naturals Pretzel Thins, Quaker Rice Cakes - Caramel Corn, Hartford Farms Raisin Coffee Cake, Great Value Sugar Free Cherry Limeade Drink Mix, Spring Valley Calcium Chews, Sundrop Diet Sundrop Citrus Soda (Can). more...
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