MacMart's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014

166.4 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

32 kcal

Fat: 0.23g | Prot: 0.89g | Carb: 6.15g. Breakfast: LU Cracottes, Kruidenthee. Snacks/Other: Leidingwater. more...

2315 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 13 hours, Sleeping - 6 hours, Resting - 4 hours. more...

gaining 0.9 lb a week


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MacMart's weight history