Weigh In record (no journal entry) for 19 October 2014
|
162.7 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
3064 kcal
|
Fat: 187.27g | Prot: 119.14g | Carb: 236.82g.
Breakfast: Hausgemachtes Müsli. Lunch: K-Classic Tomaten Ketchup Light, Clama Mazedonische Peperoni, Pflanzencreme, Omelett oder Rührei, Pflanzencreme, Omelett oder Rührei. Dinner: Pommes Frites, Bruckmann Delikatess Mayonnaise, K-Classic Tomaten Ketchup Light, Tomaten, Buttella Pflanzencreme, Aldi Gyrospfanne. Snacks/Other: Bofrost Riesensandwich. more...
|
|
3329 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 55 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|