ebartle's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
177.0 lb Lost so far: 47.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1477 kcal Fat: 41.96g | Prot: 69.72g | Carb: 224.49g.   Breakfast: Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Light Wheat Bread, Maple Brown Sugar Instant Hot Cereal. Lunch: Light & Fit Yogurt - Blueberry, Chicken Breast (Skin Not Eaten), healthfull 10 grain bread, Peanut Butter, Celery , Baby Carrots , Dry Roasted Salted Peanuts, Light & Fit Yogurt - Blueberry. Dinner: Cheddar Cheese, Junior Roast Beef Sandwich, Fuji Apples. Snacks/Other: Jelly Beans, Fuji Apples. more...
2595 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



ebartle's weight history


ebartle's Recent Activity

ebartle's Own Activity

No recent activity.

ebartle's Buddies

No recent activity.

NutriSystem Recent Activity

tyndale recorded a Weigh In at 201.6 lb.
almostretired63 updated their Exercise Diary.
t-boraven recorded a Journal Entry.
Jpeach4 recorded a Weigh In at 204.1 lb.
Lenono910 recorded a Weigh In at 127.0 lb.
eddiecastro77 recorded a Weigh In at 207.0 lb.
JosephNobles recorded a Weigh In at 213.8 lb.
antonlubo recorded a Weigh In at 245.0 lb.