ebartle's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
177.0 lb Lost so far: 47.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1477 kcal Fat: 41.96g | Prot: 69.72g | Carb: 224.49g.   Breakfast: Maple Brown Sugar Instant Hot Cereal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Light Wheat Bread. Lunch: healthfull 10 grain bread, Dry Roasted Salted Peanuts, Light & Fit Yogurt - Blueberry, Peanut Butter, Chicken Breast (Skin Not Eaten), Light & Fit Yogurt - Blueberry, Celery , Baby Carrots . Dinner: Cheddar Cheese, Junior Roast Beef Sandwich, Fuji Apples. Snacks/Other: Jelly Beans, Fuji Apples. more...
2595 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



ebartle's weight history


ebartle's Recent Activity

ebartle's Own Activity

No recent activity.

ebartle's Buddies

No recent activity.

NutriSystem Recent Activity

joaniebuj recorded a Weigh In at 290.0 lb.
tsdean recorded a Weigh In at 192.2 lb.
2bblissfull recorded a Weigh In at 156.4 lb.
antonlubo recorded a Weigh In at 248.0 lb.
DCDesigner recorded a Weigh In at 153.9 lb.
mjTN68 recorded a Weigh In at 247.0 lb.
kathi54nc recorded a Weigh In at 274.0 lb.
tragiv recorded a Weigh In at 174.4 lb.