ebartle's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
177.0 lb Lost so far: 47.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1477 kcal Fat: 41.96g | Prot: 69.72g | Carb: 224.49g.   Breakfast: Light Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Maple Brown Sugar Instant Hot Cereal. Lunch: Baby Carrots , Celery , Light & Fit Yogurt - Blueberry, Light & Fit Yogurt - Blueberry, Peanut Butter, Dry Roasted Salted Peanuts, Chicken Breast (Skin Not Eaten), healthfull 10 grain bread. Dinner: Cheddar Cheese, Junior Roast Beef Sandwich, Fuji Apples. Snacks/Other: Jelly Beans, Fuji Apples. more...
2595 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



ebartle's weight history


ebartle's Recent Activity

ebartle's Own Activity

No recent activity.

ebartle's Buddies

No recent activity.

NutriSystem Recent Activity

kathleeng48 recorded a Journal Entry and a Weigh In at 214.0 lb.
antonlubo recorded a Weigh In at 255.0 lb.
Stickx recorded a Journal Entry and a Weigh In at 162.4 lb.
dok recorded a Weigh In at 212.6 lb.
boom27 recorded a Weigh In at 208.5 lb.
bonnie101c recorded a Weigh In at 172.6 lb.
latlyons recorded a Weigh In at 175.8 lb.
Houcarmm recorded a Weigh In at 193.5 lb.