ebartle's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
177.0 lb Lost so far: 47.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1477 kcal Fat: 41.96g | Prot: 69.72g | Carb: 224.49g.   Breakfast: Maple Brown Sugar Instant Hot Cereal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Light Wheat Bread. Lunch: Dry Roasted Salted Peanuts, healthfull 10 grain bread, Light & Fit Yogurt - Blueberry, Peanut Butter, Chicken Breast (Skin Not Eaten), Light & Fit Yogurt - Blueberry, Celery , Baby Carrots . Dinner: Junior Roast Beef Sandwich, Cheddar Cheese, Fuji Apples. Snacks/Other: Jelly Beans, Fuji Apples. more...
2595 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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