ebartle's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
177.0 lb Lost so far: 47.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1477 kcal Fat: 41.96g | Prot: 69.72g | Carb: 224.49g.   Breakfast: Strawberries, Light Wheat Bread, Maple Brown Sugar Instant Hot Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light & Fit Yogurt - Blueberry, Peanut Butter, Chicken Breast (Skin Not Eaten), healthfull 10 grain bread, Dry Roasted Salted Peanuts, Light & Fit Yogurt - Blueberry, Celery , Baby Carrots . Dinner: Junior Roast Beef Sandwich, Cheddar Cheese, Fuji Apples. Snacks/Other: Jelly Beans, Fuji Apples. more...
2595 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



ebartle's weight history


ebartle's Recent Activity

ebartle's Own Activity

No recent activity.

ebartle's Buddies

No recent activity.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
tyndale recorded a Weigh In at 196.2 lb.
seilersue recorded a Weigh In at 173.6 lb.
Jpeach4 recorded a Weigh In at 202.8 lb.
antonlubo recorded a Weigh In at 246.0 lb.
somynamewastaken recorded a Weigh In at 159.0 lb.
joaniebuj recorded a Weigh In at 287.0 lb.
JosephNobles recorded a Weigh In at 210.8 lb.