Weigh In record (no journal entry) for 18 October 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1087 kcal
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Fat: 44.95g | Prot: 34.65g | Carb: 103.59g.
Breakfast: Apples. Lunch: Cracker Barrel Old Country Store Pecan Pancakes with Syrup & Butter. Dinner: Olive Oil, Trader Joe's Organic Firm Tofu, Tomatoes, Kale, Kroger Romaine Hearts. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 0.1 lb a week
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carperruby's weight history
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