Weigh In record (no journal entry) for 19 October 2014
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227.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2646 kcal
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Fat: 149.18g | Prot: 99.19g | Carb: 249.12g.
Breakfast: Bananas, Tap Water, Pura Light Start Milk, CSR Raw Sugar, Espresso Coffee, Muesli. Lunch: Woolworths ANZAC Biscuits, CSR Raw Sugar, Espresso Coffee, Avocado, Green Leaf Lettuce, Onions, Tip Top Hotdog Roll, Tomatoes, Cheddar Cheese. Dinner: Moro Pure Olive Oil, Green Leaf Lettuce, Chicken Breast, La Casa Del Formaggio Cherry Bocconcini. Snacks/Other: Mixed Nuts, Arnott's Kingston, Decaffeinated Espresso Coffee, Walnuts, Arnott's Scotch Finger Biscuits, CSR Raw Sugar. more...
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2834 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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