monkrf's Journal, 18 October 2014

135.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 55.19g | Prot: 174.39g | Carb: 318.97g.   Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Creatine X3, Spring Valley Algal DHA supplement. more...

2772 kcal

Activities & Exercise: Sitting - 8 hours and 24 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours and 6 minutes. more...