Weigh In record (no journal entry) for 18 October 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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4208 kcal
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Fat: 118.81g | Prot: 319.44g | Carb: 472.76g.
Breakfast: Spinach, Olive Oil, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Silk Pure Almond Milk - Unsweetened Original, Egg White, MHP Up Your Mass, Egg, Egg White, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Quest Cookies & Cream Protein Bar, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Avocados. Dinner: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain. more...
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gaining 4.2 lb a week
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