Weigh In record (no journal entry) for 18 October 2014
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2173 kcal
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Fat: 46.02g | Prot: 91.13g | Carb: 338.92g.
Breakfast: Bananas, Trader Joe's Organic Lentil Vegetable Soup. Lunch: Grapes, Smoked Chinook Salmon (Lox), Bagel, Cream Cheese. Dinner: Frozen Fruit Juice Bar (Flavor Other Than Orange), Trader Joe's Fat Free Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Pollo Asado, Mission Foods Mission Burrito 10" Flour Tortilla, Grapes, Samuel Adams Brown Ale Beer. more...
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gaining 0.6 lb a week
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dwhmlh's weight history
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