Weigh In record (no journal entry) for 18 October 2014
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347.0 lb
Lost so far: 37.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1324 kcal
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Fat: 31.63g | Prot: 49.28g | Carb: 211.06g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, 2% Fat Milk. Lunch: Jake & Amos Corn Salsa, Ball Park Lean Beef Franks, Sour Dough Bread. Dinner: Tomatoes, Stop & Shop Corn on the Cob, Rosetto Cheese Tortellini. Snacks/Other: Cascade Pride Raisin Nut Bread, Biscotti Cookie (Italian Sugar Cookie). more...
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steady weight
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mamajoann's weight history
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