BW72's Journal, 18 October 2014

238.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 111.72g | Prot: 91.31g | Carb: 291.64g.   Breakfast: Coffee-mate Sugar Free French Vanilla, Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Trader Joe's Garlic Potatoes with Parmesan Sauce, Beer, Fresh & Easy Rosemary Focaccia Dough, Fresh & Easy Angus Beef Patties, Fresh & Easy Mexican-Style Four Cheese Blend, Beer. Snacks/Other: Apples . more...

3456 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, iPod - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...