Weigh In record (no journal entry) for 18 October 2014
|
245.5 lb
Lost so far: 25.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
490 kcal
|
Fat: 31.00g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Hash Browns. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|