k_okenka's Journal, 18 October 2014

245.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 77.50g | Prot: 132.00g | Carb: 87.00g.   Breakfast: Water (Bottled) , Applegate Farms Classic Pork Breakfast Sausage (2), Qdoba Mexican Grill Grilled Vegetables. Lunch: Water (Bottled) , Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Steak, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Vegetables. Dinner: Water (Bottled) , Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: So Delicious Cultured Coconut Milk - Blueberry. more...

3703 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...