Weigh In record (no journal entry) for 18 October 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
3003 kcal
|
Fat: 85.28g | Prot: 179.98g | Carb: 379.31g.
Breakfast: Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Nonfat Plain Kefir, Entenmann's Glazed Buttermilk Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Pears, Egg White, Fage Total 0% Greek Yogurt. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Count Chocula Cereal, Pears, Natural Ovens Bakery Oatmeal Bread. Dinner: Arugula Lettuce, Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Phin & Phebes Banana Whama, SciVation Xtend Mango Nectar. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|