Weigh In record (no journal entry) for 18 October 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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685 kcal
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Fat: 14.90g | Prot: 18.94g | Carb: 121.42g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Fuji Apple. more...
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gaining 5.6 lb a week
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marksmith176's weight history
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