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Yes!! OMG...where did this drop come from?! I checked the scale twice..1 freakin 47. Wow....this is awesome. 3-4 weeks of nothing then a 1 lb loss then BAM! :D I'm going to keep eating, keep moving and not going to let ANYTHING make today bad. It must be because I stopped menstruating and i cut out the sodium..and whoosh. Big chuck of water weight(and maybe some fat idk) gone!
I got a decent sweat up on the elliptical this morning...20 min. I just started increasing the level to 5, but that may not be enough for me soon lol! I'll try to get to 6 or 7 by next Thursday...see how that works out. I can push myself more and more and I can really see the difference now.
No classes today, but I might just walk around campus and maybe hang out with those ppl after they get out of class(the teacher said I didn't need to show XD ) And my math class is cancelled...freedom! Cycling at 5-6, and the movie won't be until 9:50. Kinda lame, but I have nowhere to be and no classes the next day.
Anyways, I gotta showa and get some food. You guys are awesome and all knowing lol! Make sure you guys have a good day, savor the little things, and don't get as discouraged as I always do! ^_^
(PS) I had to put 148, because FS was yelling at me for have a rapid weight loss or something like that
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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882 kcal
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Fat: 18.23g | Prot: 60.91g | Carb: 124.57g.
Breakfast: cinnamon, vanilla extract, strawberries, whey soy protein powder. Lunch: hummus, whole wheat bagel thin. Dinner: melon, grapes, spicy brown mustard, sriracha hot chili sauce, tomato, sauteed mushrooms, veggie burger, 100% Whole Grain Sliced Bread. Snacks/Other: orange, cherry tomato, cucumber, nutritional yeast, baby carrots, almonds. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 12 hours and 7 minutes, Exercise machine (fast) - 27 minutes. more...
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losing 5.8 lb a week
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