Weigh In record (no journal entry) for 18 October 2014
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180.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1985 kcal
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Fat: 39.82g | Prot: 50.91g | Carb: 278.01g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar. more...
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3149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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