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13 st 11.25 lbs
Really drpressed. weight going up. No motivation
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193.8 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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738 kcal
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Fat: 15.01g | Prot: 24.81g | Carb: 123.02g.
Breakfast: Coffee (Brewed From Grounds), Tesco Skimmed Milk, Onken Natural Biopot Yogurt, Strawberries, Walnuts, Raspberries. Lunch: Tesco Value Sunflower Spread, Kingsmill Crusty White Bread, Walkers Baked Salt & Vinegar Crisps. more...
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gaining 3.7 lb a week
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