Weigh In record (no journal entry) for 17 October 2014
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1512 kcal
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Fat: 74.87g | Prot: 60.92g | Carb: 167.96g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Brown and Wild Rice, Panda Express String Bean Chicken Breast. Lunch: Trader Joe's Hass Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Healthy Ones Rotisserie Style Chicken Breast, Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Finlandia Havarti Cheese Deli Slices. Dinner: Lucerne 2% Lowfat Pineapple Cottage Cheese, Pears. Snacks/Other: See's Candies Nuts & Chews, Hershey's Chocolate Assortment Miniatures, Kozy Shack Tapioca Pudding, Sunshine Cheez-It 100 Calorie Right Bites Party Mix Assortment. more...
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2762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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