dianemillervuoso's Journal, 17 October 2014

177.6 lb Lost so far: 31.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 90.43g | Prot: 84.37g | Carb: 36.00g.   Breakfast: Sargento Ultra Thin Sharp Cheddar, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Cottage Cheese, T. J. Farms TJ Fas California Blend Vegies, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...