Weigh In record (no journal entry) for 17 October 2014
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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395 kcal
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Fat: 15.00g | Prot: 37.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Jif Reduced Fat Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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