Weigh In record (no journal entry) for 17 October 2014
|
223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
2272 kcal
|
Fat: 53.90g | Prot: 228.23g | Carb: 219.76g.
Breakfast: 100% Maple Syrup, Spinach, Quaker Old Fashioned Oats, Egg White, Raspberries. Lunch: Kale, Wish-Bone Italian Salad Dressing, Brown Rice, Bumble Bee Chunk Light Tuna in Water. Dinner: Frieda's Bok Choy, Brown Rice, Wish-Bone Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Maple Syrup, Raspberries, Quaker Old Fashioned Oats, Kirkland Signature Wild Alaskan Sockeye Salmon, Broccoli. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|