Eden6's Journal, 17 October 2014

Trying out black coffee. It's kind of like alcohol. The first few sips are pretty awful, but then you get used to it. Which is a much healthier practice with coffee.

Finally recording my weight again today, because I was embarrassed by the gain-back I had. But that's silly. I need to be honest. I had topped out at 159.2 lb at the beginning of this week. I've already lost almost all that weight gain...and that's good! Now to keep it going so that I can finally achieve my weight loss goal that I've had for about a year and a half now!

157.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 59.26g | Prot: 94.86g | Carb: 155.58g.   Breakfast: Coffee, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Lindsay Sliced Black Olives, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Frank's Red Hot Sauce, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Pumpkin Spice Swirl Bread, Birds Eye Lightly Sauced Couscous Pasta & Spinach. more...

2281 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 15 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...