tempest_spirit's Journal, 17 October 2014

Yep... definitely time to get back on track. I'm hoping the weather is nice enough tomorrow for a bike ride.
163.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2014:
2326 kcal Fat: 79.58g | Prot: 54.24g | Carb: 347.04g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee with Cream and Sugar. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Ground Beef (Cooked), Uncle Ben's Ready Rice - Spanish Style. Dinner: Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, Krusteaz Blueberry Pancake Mix. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Pepsi Wild Cherry Pepsi (Can), Gardetto's Original Recipe Snack Mix (49g). more...
2387 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 15 minutes. more...
gaining 1.8 lb a week

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Comments 
Sounds like a good plan! Xoxox 
17 Oct 14 by member: Ruhu

     
 

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