Weigh In record (no journal entry) for 17 October 2014
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150.0 lb
Lost so far: 48.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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40 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 8.00g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 4.5 lb a week
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