Weigh In record (no journal entry) for 17 October 2014
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1868 kcal
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Fat: 59.32g | Prot: 72.04g | Carb: 162.59g.
Lunch: Lance Captain's Wafers Grilled Cheese Crackers, Deli Turkey or Chicken Breast Meat, Ralphs Pepperjack Cheese, Nature's Own Honey Wheat Bread. Dinner: Beef or Meat Gravy, Bisquick Quick Chicken and Dumplings, White Rice. Snacks/Other: Lance Peanut Bar, Jack Daniel's Whiskey, Peanuts (with Salt, Boiled, Cooked) . more...
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2655 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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steady weight
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