Weigh In record (no journal entry) for 17 October 2014
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189.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2817 kcal
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Fat: 133.24g | Prot: 161.65g | Carb: 252.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Creamy Peanut Butter, Great Value Apples & Cinnamon Instant Oatmeal, GNC Mega Men Energy & Metabolism, sams club fish oil 1400mg fish oil pill, Coffee. Lunch: Lay's Lightly Salted Potato Chips, Kroger Fully Cooked Bacon, Whole Wheat Bread, Jif Creamy Peanut Butter, Peanut Butter, Milk (2% Lowfat with Added Vitamin A), EAS Premium Protein Powder - Chocolate. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whole Milk Chocolate Milk. more...
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2801 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...
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losing 2.6 lb a week
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