Weigh In record (no journal entry) for 17 October 2014
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215.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2014:
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1661 kcal
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Fat: 74.22g | Prot: 80.35g | Carb: 163.08g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Publix White Mountain Bread, Hellman's Mayonnaise, Publix Sliced Sharp Cheddar Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Dole Romaine Lettuce, Onions. Dinner: Chicken Leg, Publix Sliced Sharp Cheddar Cheese, Publix White Mountain Bread, Hellmann's Real Mayonnaise. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Nestle Kit Kat (Fun Size), Hershey's Heath Bar Miniatures. more...
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losing 1.4 lb a week
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