Weigh In record (no journal entry) for 17 October 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1348 kcal
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Fat: 30.47g | Prot: 79.96g | Carb: 182.69g.
Breakfast: Sandwich Bros. of Wisconsin Chicken Melt, Campbell's Tomato Juice. Lunch: Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Dinner: Great Value Steamable Buttery Corn, Hungry Jack Easy Mash'd Potatoes - Creamy Butter, Ocean Spray Jellied Cranberry Sauce, Shadybrook Farms Turkey Tenderloin. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Apples, Tribe Spicy Red Pepper Hummus, Tostitos Baked Tostitos Scoops, Tomatoes. more...
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losing 7.0 lb a week
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