Weigh In record (no journal entry) for 16 October 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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980 kcal
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Fat: 54.79g | Prot: 49.16g | Carb: 74.62g.
Breakfast: Grits with Cheese. Lunch: Fried Green Tomatoes, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. Dinner: Bisquick Easy Chicken Pot Pie. more...
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losing 7.0 lb a week
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