Weigh In record (no journal entry) for 16 October 2014
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1402 kcal
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Fat: 59.67g | Prot: 67.21g | Carb: 148.16g.
Breakfast: Kraft American Cheese Slice, Starbucks Iced White Chocolate Mocha (Tall), Hormel Original Canadian Bacon, Naturally Nested Egg. Lunch: Louis Kemp Crab Delights Flake Style, Fresh Express Veggie Lover's Salad, Ranch Salad Dressing. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Franz Hot Dog Buns 8, Vlasic Dill Relish, Kraft Fat Free Mayonnaise, French's Classic Yellow Mustard, Ketchup, Johnsonville Mild Italian Sausage. Snacks/Other: Dole Organic Bananas, Reese's Miniature Peanut Butter Cups. more...
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2609 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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