Weigh In record (no journal entry) for 16 October 2014
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1386 kcal
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Fat: 84.11g | Prot: 64.17g | Carb: 64.75g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Stater Bros. Low Fat Plain Yogurt. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sargento Ultra Thin Sharp Cheddar, Foster Farms Turkey Ham, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts, Up&Up Fiber Therapy. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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