Weigh In record (no journal entry) for 16 October 2014
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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575 kcal
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Fat: 49.00g | Prot: 27.00g | Carb: 5.00g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Nature's Place Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. more...
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gaining 2.5 lb a week
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