Weigh In record (no journal entry) for 16 October 2014
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128.1 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2230 kcal
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Fat: 114.64g | Prot: 58.05g | Carb: 222.47g.
Breakfast: Sucre, Muffin aux Pépites de Chocolat. Lunch: Pommes de Terre Frites (Salées), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Coeur de Lion Camembert, Ketchup, Baguette, Vinaigrette. Dinner: Leffe Blonde, Monique Ranou Pâté de Campagne, Gerblé Pain de Mie sans Gluten. more...
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gaining 2.6 lb a week
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