estull74's Journal, 16 October 2014

228.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 37.54g | Prot: 55.73g | Carb: 42.09g.   Lunch: ShopRite Canned White Beans, Pork and Beef Sausage, Chicken Breast, Kale. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz), Planters NUT-rition Men's Health Mix (1.5 oz). more...

2855 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...