Weigh In record (no journal entry) for 16 October 2014
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244.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2294 kcal
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Fat: 104.73g | Prot: 203.47g | Carb: 115.56g.
Breakfast: Labrada Nutrition Pro V 60, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Chicken Sandwich. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Alice Springs Chicken, Cashew Nuts. more...
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gaining 1.4 lb a week
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