sunnydelight's Journal, 13 April 2011

been eating a lot less this past week not forcibly. just haven't had the appetite. i imagine that i may have been over-eating before, as now i can see th weight coming off easier. cut down on fruit as well. and still no bready carbs.

157.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 23.87g | Prot: 35.34g | Carb: 44.43g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), 1% Fat Milk, Stevia, Coffee (Brewed From Grounds). Lunch: Nonfat Yogurt - Vanilla, Chicken Thigh (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). more...

2154 kcal

Activities & Exercise: Desk Work - 11 hours, Sleeping - 7 hours, Resting - 6 hours. more...