Weigh In record (no journal entry) for 16 October 2014
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163.2 lb
Lost so far: 33.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1214 kcal
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Fat: 31.58g | Prot: 62.33g | Carb: 176.20g.
Breakfast: Organic Multi Grain Squares Cereal, Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Whole Wheat Bread, Sliced Swiss Cheese, Dijon Mustard, Prosciutto. Dinner: Barbeque Chicken Pizza - Thin Crust. Snacks/Other: Black Licorice. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours. more...
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steady weight
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