wrb79's Journal, 16 October 2014

231.0 lb Lost so far: 46.2 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 8.86g | Prot: 124.83g | Carb: 62.18g.   Breakfast: Liquid Egg Whites, Steel Cut Oatmeal. Lunch: Sweet Potato, Tilapia Loins, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breasts, Cut Green Beans. Snacks/Other: Chocolate Whey Protein Powder. more...

2558 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...