Inicio da dieta 19.09.2014 - peso 113 kg
|
232.6 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 October 2014:
|
726 kcal
|
Fat: 28.90g | Prot: 68.29g | Carb: 49.82g.
Breakfast: Papaia, Iogurte Natural (Magro), Continente Fiambre de Frango, Bimbo Tostas Integrais. Lunch: Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Fresco, Sopa de Legumes sem Batata. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
360 graus's weight history
|