Weigh In record (no journal entry) for 16 October 2014
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1164 kcal
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Fat: 7.60g | Prot: 101.23g | Carb: 173.54g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Spark Energy Drink. Lunch: Post Grape-Nuts Cereal, Chobani Nonfat Peach Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Carrots, Apples. Dinner: Skinless Chicken Breast. Snacks/Other: Country Life Apple Sauce. more...
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losing 1.4 lb a week
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