PegMtv's Journal, 16 October 2014

141.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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189 kcal

Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.   Breakfast: Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) , General Mills Honey Nut Cheerios (Box). more...

1649 kcal

Activities & Exercise: Fast walk treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...