Weigh In record (no journal entry) for 16 October 2014
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205.9 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2478 kcal
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Fat: 88.81g | Prot: 91.23g | Carb: 335.75g.
Breakfast: Migros Bio Sonnenhofbrot, Kaffee, Milch 2% Fett, Honig, Marmeladenkonserven, Léger Beurre. Lunch: Starbucks Chai Tea Latte, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Weißer Reis (Gekocht), Schweinefleisch süß-sauer. Dinner: Shortbread Cookies, Mandeln, M-Budget Cottage Cheese, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Migros Erdbeertörtli, Kaffee, Milch 2% Fett. more...
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2511 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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