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"+; +" f. 24.2; w. 49.2; m. 37.5; b. 5.8
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129.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1258 kcal
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Fat: 69.20g | Prot: 68.70g | Carb: 54.33g.
Breakfast: Lactantia milk lactose & fat free Matin Leger, Egg, Roberto bread pane integrale. Lunch: Starbucks Cappuccino with Soy (Tall), Spinach, советский cheese Советский, Egg Omelet. Dinner: Сырники Façon Chap. Snacks/Other: Bordeaux red wine Cotes de Bordeaux, Peanuts, Tomatoes. more...
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losing 11.2 lb a week
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