Lesley22's Journal, 13 April 2011

oso I got to run again today! YAY! my knees are much better, been icing them and took another 2 days off. my run this morning went pretty well. I wanted to keep running but I made myself stop so I dont hurt myself again! I feel better being back on track. and I have to keep telling myself I have 6 months to get ready for this race, so I need to SLOW DOWN! Its just hard I get determined and I want to push through it all and acomplish it. I have very little patience, I'm tryin to work on that!

Diet Calendar Entries for 13 April 2011:
138 kcal Fat: 0.84g | Prot: 6.29g | Carb: 26.55g.   Breakfast: horizon organic milk, cereal, Water. more...
2304 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Lesley22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lesley22's weight history


Lesley22's Recent Activity

Lesley22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported johnwentzville's Journal Entry.
elliottross recorded a Weight Entry at 205.0 lb.
Proudmomma412 supported rosio19's Weight Entry.
1lilredhead recorded a Weight Entry at 245.0 lb.
FriedaGrey recorded a Weight Entry at 210.5 lb.
LukeKellam recorded a Weight Entry at 238.4 lb.
fatsonya recorded a Weight Entry at 112.0 lb.
infatum recorded a Weight Entry at 125.9 lb.