gspeach's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
176.4 lb Lost so far: 5.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2014:
1217 kcal Fat: 44.50g | Prot: 34.27g | Carb: 173.06g.   Breakfast: Coffee-Mate Hazelnut Creamer, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Special K Special K Cereal Bar - Chocolatey Pretzel, Ritz Toasted Chips - Main Street Original, Campbell's Creamy Tomato Soup. Dinner: Blue Bunny Orange Dream Bar, Black Olives, Green Olives, Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Imperial Nuts Nut and Chocolate Mix, Safeway Chunk Style, Heinz Heinz Seafood Cocktail Sauce. more...
losing 0.4 lb a week

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