Weigh In record (no journal entry) for 15 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1991 kcal
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Fat: 77.00g | Prot: 215.33g | Carb: 120.26g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Fresh Mozzarella, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Asparagus (Fat Added in Cooking), Fresh Mozzarella, White Rice, Boneless Skinless Chicken Breasts. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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