Weigh In record (no journal entry) for 15 October 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2014:
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1435 kcal
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Fat: 71.40g | Prot: 80.06g | Carb: 131.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, Cooked Green String Beans (from Frozen, Fat Added in Cooking). Snacks/Other: Pears, Kroger Lightly Salted Cashews, Pistachio Nuts. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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