ejlima2's Journal, 15 October 2014

After a cheat day on saturday, I lost the hard work of one entire week...

158.5 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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830 kcal

Fat: 27.53g | Prot: 118.15g | Carb: 24.03g.   Breakfast: Porto Alegre Queijo tipo cottage, Mashed Potatoes (Whole Milk and Butter Added), Sadia Filé mignon. Lunch: Porto Alegre Queijo tipo cottage, Verde Campo Queijo Minas Frescal Light, Soja Proteina texturizada de soja. Dinner: Soja Proteina texturizada de soja, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Quata Creme De Leite. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...